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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Sonic Sleep app to improve deep sleep?

place

Be Strong!
Messages
341
Location
US
Sounds awesome, I’m gointo give it a go. Been working on my sleep with my new Apple Watch and new apps
 
Messages
39
Location
Finland
I've been sleeping much better with the Relax Melodies app on Android. It's especially good when I need to block out noise to sleep.