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Sharon1402 Toby Morrison aside, I'm still reeling from the fact that you found your NHS CFS Clinic helpful!
My GP looked into the track record of our nearest one and found it to be so dreadfully poor that he felt it would be a waste of my precious energy attending. The 2 hour round trip alone would have sent me into a tailspin from the sensory overload of moving traffic. All so I could discuss with an occupational therapist how best to manage my condition. Hmm. . .
With regard to Toby Morrison, I am unclear what you are getting for your money.
If the nutritional information isn't tailored to your individual needs (via blood tests, medical examination, etc) what makes it so different from the free information available online? Likewise, the exercises.
As for 'mindset', probably the best coping tool in my armoury has been the practice of mindfulness. I downloaded the methodology and exercises, some for pennies, others for free.
Eating well, keeping yourself as physically active as your condition allows and cultivating a positive mental attitude is nothing more than common sense (works for "normal" people too!).
Bear in mind that, being 16 at illness onset, Toby was already statistically more likely to improve over time, regardless of his "journey of discovery". That said, if anyone feels better for following his guidelines then I am sincerely glad for you.
However, based on the information presented so far, there is "nothing new under the Sun" here, if you get my drift. Forty years of CFS and counting, I continue with my nutritious diet, exercises and positive mental attitude, but still remission eludes me. Maybe I just don't want it enough . . .