As said, mainly with 2 spreadsheets (google and ods). More effort however went in learning the basics about those molecules and lab tests. Much learning, especially in a dialog form on many heath forums, where smaller details I may have forgotten are still documented. Main summary here:
https://www.longecity.org/forum/stacks/stack/111-pad-and-additional-remissions/
Since I had major chronic conditions, like a walking-disability from PAD, COPD or constant PEMs, the prevalence of symptoms during different times are still very present. For example my main stenosis causes different distances in pain-free walking distances. COPD constant cough, etc.
I found even more insights through lab tests, since it shows preconditions one usually doesn't perceive symptoms. Like in my case fatty liver, CKD 1, hormone deficiencies, and so on.