bensmith
Senior Member
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- 1,547
My first crash, relezing I now have ME. I get hot flashes when I turn over or move in bed. Is this also crashing or no? I'm trying to only get out of bed to poop. reaching over for the pee bucket crashes me too I think. stuffy nose, hot flashes, emotional changes. eveyrthing seems to right now. I have tons of other obsticles too.
panic disorder, hppd so can't meditate, etc. i basically try to just ly still in bed, but it's been hard the last couple weeks. think i added a bad crash tonight as wel have insomnia.
my main thing is asking, i know I need to not move in bed, i can tell its not good, but will that not allow me to get better? Do i need to be completely still all day? Is that a realistic goal? Not sure I can do that if i'm being honest, i'm adhd among other things. i have been using stims some to calm my mind, but I hear that might be bad too? but yeah so my goal should be to not move at all, no stimuleation, then one trip to bathroom to poop, maybe 4 pees a day to stay hydrated, and then 1 meal at night when i feel less bad( but still very bad)
panic disorder, hppd so can't meditate, etc. i basically try to just ly still in bed, but it's been hard the last couple weeks. think i added a bad crash tonight as wel have insomnia.
my main thing is asking, i know I need to not move in bed, i can tell its not good, but will that not allow me to get better? Do i need to be completely still all day? Is that a realistic goal? Not sure I can do that if i'm being honest, i'm adhd among other things. i have been using stims some to calm my mind, but I hear that might be bad too? but yeah so my goal should be to not move at all, no stimuleation, then one trip to bathroom to poop, maybe 4 pees a day to stay hydrated, and then 1 meal at night when i feel less bad( but still very bad)