@WoolPippi Did you go to Bonusan/ELN to get particular values in your blood tested? If so, how did you go about this? Your story is very interesting, I really admire the fact that you managed to get better by doing all this research. Could you give me more information about steps you took, like how you built up your cell functionality etc?
I used ELN for hair analysis and stool analysis. I had my blood tested broad panel hormones by an endocrinologist in Brussels, Thierry Hertoghe. Plus all electrolytes and vitamine. Turns out my blood levels of vit B12 and vit D give no clues because my DNA doesn't code correctly for receptors. In other words: my levels are exemplary but symptoms show that I do suffer from shortage in vit. B12 and D.
The hair analysis showed clearly that I was undernourished: the low blood pressure was just not pushing the nutriënts into my tissues and organs. This is why low blood pressure is a problem. I peed out all my multivitamins!
Hair analysis and stool showed what was going in and what was going out. Hair showed heavy metals. Stool was white and floating ---> shortage of bile meaning waste was not leaving my body and also food uptake was bad (particles were not broken down enough). This is because bile only flows when the stomach is acid enough.
So that's where I started: help body to eliminate waste + help body to take up nutrients.
Eliminate waste: aid lymph system. By gently stretching (like a lazy dog or cat). Slow. Often. Drink water but add salt to it (to raise blood pressure and also help adrenals). Start slowly chelating heavy metals (be VERY aware how reactive your body might be. For example supplementing Zinc will cause Copper to float around your brain and this will make you mad. Endure this to the level you can tolerate. Know it will subside but boy will you think you've gone bonkers. The truth is I did this only when I was a bit better.)
eliminate waste: get bile. Either by taking a supplement with ox bile or by acidyfying the stomach. This is done by taking HCL pills, by drinking diluted lemon juice or vinegar (try to bypass your teeth and rinse with water afterwards). If you're nauseous after eating this will nearly always help. (Not enough stomach acid for the fat or protein usually causes the nausea).
I had the strange fortune that my old fashioned GP knew an old old apothecary who knew how to make a draft from the 20th century: diluted hydro-choric acid. Appearantly people took these "tonics" all the time a 100 years ago, right up to the 1970's.
Help body with nutrients: get stomach acid. See previous alineas.
Help body: take cell salts. Don't know if these helped me, I bought the supplement and took them. Basically I looked at what cells get when they are living in petri dishes in a lab. They are being optimized, yes? So I tried to feed that to my cells. All kinds of minerals. Look into what kind of composition is easily accessible to the body. I know for example that an -oxide cannot be broken down by the body. Don't take Magnesium-oxide. Take Magnesium-citrate instead. -gluconate works good. -picolinate also.
I read a book about cell functionality. About the membrane and the fats in it and the portals and the enzymes and the natrium-kalium-pump. I learned to feel how my body reacts to certain fats. It doesn't like multi-unsaturated fats very much. It gives me a kind of a junky-feverish craving. But it doesn't feel good.
Well, these are a few steps I took. I read a lot. I viewed my body like black box. And I started tweaking the dials a bit, here and there. My GP told me I am ridiculously sensitive, in the realm of autistic people. Although I was lamenting at first he then told me I could use it to my advantage: device little trials to try out supplements or treatments and trust your sensitivity to tell you in an early stage whether something is for you or not.
I wish for you to identify your ridiculous trait and then use it to your advantage.