That is interesting. However, for anyone with a neurological immune disease I just don't think fasting for the length of time would even be possible without causing severe crashes. ... It sounds like you might be a practitioner of regular fasting? What is the longest fast you've done with nothing but water?
Hi
@Nord Wolf,
I agree with your thoughts about the high potential for major crashes for a person w/ ME/CFS, or any other major illness for that matter. Perhaps even for healthy people. Fasting in this day and age has unique risk factors, such as high levels of environmental toxins, that didn't exist in most of recent world history,
I do have a fair amount of experience with fasting, having researched it quite thoroughly back in the 1970's. Back then, the two foremost proponents of fasting were Paul Bragg and Paavo Aairola. Paul Bragg was very much into fasting "as nature intended", that is, water only fasts--without enemas. Paavo Aairola was of the mindset that we should take advantage of our brain's ability to improve on things, and strongly promoted juice fasting with enemas.
I leaned toward Paul Bragg's perspective, and at one time "gutted out" 7 days of water fasting. Though it had its moments when it felt something positive was going on in my body, it was for the most part difficult and unpleasant.
I then tried the juice fasting with enemas, and discovered it was MUCH easier and more effective. I felt I could experience some of the spiritual benefits of fasting, along with feeling my body was indeed doing some deep healing from the detoxification process, which was supported by the concentration of nutrients present in the juices. I believe I went 2-3 weeks at one time on the juice fasting regimen, with carrot juice being my primary consumption.
I did all this experimenting because I knew something was not right with my body, and felt fasting held out some hope for a health turnaround. What I now realize is that (probably) most of my health issues were the result of a serious head injury/whiplash I sustained as a 15-year old. I do believe the fasting I did healed some of the aspects of that injury, but not enough to prevent me from deteriorating to debilitating ME/CFS.
Once that happened, I was no longer able to fast without moderate to severe reactions. In fact, I could no longer hardly go longer than 12 hours or so without eating. As soon as I started inching up from there, I could easily experience a growing sense of stress in my body, which could easily escalate if I didn't eat something.
But the positive experiences I had previously with fasting made me believe for many years that if I could ever reach a point of being able to fast again, I might be able to reap some of the benefits I was able to many years ago.
It was 2-3 years ago that I began to experiment with intermittent fasting. I had improved some of my physical resiliency over the years, and decided to
very slowly start increasing the amount of time I would spend each day without eating (though I would still drink various liquids such as juices or teas).
I seemed to be able to add about an hour a week, though I had to be very careful while doing it. It was then I drew on some of my earlier research on fasting, and recalled some of the therapies promoted by Anne Wigmore and Hippocrates Health Institute. They routinely used rectal implants of wheatgrass juice to augment the fasting experience, and had great success with it.
So just this past spring, I began to experiment with adding wheatgrass juice powder to my coffee enemas, and it had an immediate impact. I was able to consistently and comfortably increase my intermittent fast intervals up to 18 hours/day. I then began to add turmeric and Methylene Blue. This took me to a whole new level, and I now believe the Methylene Blue knocked out some low-grade fungal infections in my bowel and body.
It was a couple weeks or so later that I began to add 3-5 grams of Sodium .Ascorbate. That was another big step up for me. For many years, I literally had to take a nap almost every day to maintain a certain level of functionality. But after incorporating some of the therapeutic retention enemas, I was finding myself more and more eschewing those naps.
So I'm pretty enthused about where this is all taking me. Life has been very challenging since our house burned down in Oregon 34 months ago. We finally purchased a new home in a place that has cleaner air, and is much quieter, and likely has much less environmental EMFs and various kinds of radiation. The closing was on Friday, and this is our first week in our new house.
As tired as I am from the whole moving ordeal, my new found therapeutic retention enema regimens have proven their value once again. I'm now starting to think in terms of going longer than 18-24 hours of intermittent fasting. I intend to start very gradually lengthening that time to 30 hours, 36 hours, etc. I really don't know what my limit will be.
I don't know that it really matters that much, as I think the intermittent fasting I'm able to currently do is continuing to improve my health in a variety of ways. I plan to again purchase a mHBOT chamber, and do investments in an ozone sauna setup, and various other things to help with the detoxification.
I also want to augment my Methylene Blue regimen with photobiomodulation, which together apparently can significantly improve mitochondrial function. Can't stress enough what a gamechanger MB has been for me--kept me going in a major way through the move this past weekend. By Saturday morning, I thought I was "down for the count", but then decided to take a little more MB. Within about 15 min., I began to experience what felt like a "second wind". Literally saved the day.
I hope this wasn't too much more information than you were asking for..
