Woolie
Senior Member
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I tend to agree with @Molly98. A great deal of CBT focuses on "cognitions" (I suspect because of course the emotions that are really driving the problem are often inaccessible). So fear and anxiety are reframed as "worrying thoughts" and negative mood as "rumination on negative themes". Then you can train the person to divert the negative thoughts.It strikes me as CBT is just the latest fad and is infiltrating everything everywhere but is often regarded as ineffective and like putting a sticky plaster over a wound in therapy circles of people who work with both children and adults with emotional difficulties as 95% of our behaviour is unconscious.
I don't buy it. I think anxiety is driven by emotion, pure and simple. Worrying thoughts may add a little to the picture, but they are not the way to a cure. Ditto for depression. Its emotion, not "unhelpful cognitions". They may add to the all round negative experience, but stopping them won't fix the problem.