Simple Sugars / Carbs: (to be eliminated)
White sugar, brown sugar, honey, agave nectar, corn syrup, maple syrup, sorghum syrup, molasses.
Sweet / ripe fruit (bananas, pears, figs, dates, raisins, sweet melons...), dried fruit, canned fruit
(peaches, mixed fruit), fruit juices (apple juice) - unless watered down.
maltodextrin, anise, alcohol, licorice-candy, Stevia.
Sucrose, glucose, fructose, maltose, dextrose, galactose, trehalose, D-ribose, and other "...ose" variations.
Candy, ice cream, chocolate, pop, donuts, cakes, cookies, sweetened cereal & granola, jam, marmalade.