voner
Senior Member
- Messages
- 592
Hi Voner,
.............. With the methylfolate, it is ALWAYS affected if I remove the the folate containing things which these days are too many veggies, from my diet. I can eat salad or yellow squash or steamed carrots, or whatever veggies I want. If I have two servings it starts to get iffy and If i eat pure vegetarian for a day or have 3 servings for a couple of days folate deficiency comes bounding back with IBS. There is now a 100% correlation. I can make it happen and I can get rid of it. The difficult part is eating all the veggies I like and NOT having folate deficiency and IBS.
Fredd:
I am confused. Could you rephrase your statements about veggies and your diet and Methylfolate??
thanks!