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Reverse engineered approach to longevity

In the process of watching a youtube by Peter Attia, trained as an Oncologist but is quite open to alternative approach particularly in regards to diet.

I was turned to him by my son who's big into weight training and practices a Ketogenic diet practiced at least in part by Attia.

I think all on this forum are as concerned with quality of life as much as longevity and in this video Attia lays out some interesting points and some scholarly advice (especially for someone trained in allopathic medicine)

The video isn't really about diet as it is about the number of things we can control to ensure a longer fuller lifespan.
Hope someone finds him as fascinating as I do.