maddietod
Senior Member
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I'm going to play with increasing mitochondrial function. My initial question is.....does anybody know if resveratrol soft gels are more effective than tablets?
My doctor says the supplements for this are resveratrol (200mg/day), co q 10 (400mg/day), L-Carnatine (I don't tolerate it, so didn't ask), and d-ribose.
My experiment will probably start with resveratrol, increased co q 10, and acai as tea, plus moving closer to Wahls' diet.
Is anybody else playing with this, or having luck with it?
My doctor says the supplements for this are resveratrol (200mg/day), co q 10 (400mg/day), L-Carnatine (I don't tolerate it, so didn't ask), and d-ribose.
My experiment will probably start with resveratrol, increased co q 10, and acai as tea, plus moving closer to Wahls' diet.
Is anybody else playing with this, or having luck with it?