ahmo
Senior Member
- Messages
- 4,805
- Location
- Northcoast NSW, Australia
I used BodyBio for some months, until it became too expensive. Then I switched to citicoline, which my body seemed to like just as much. After reading this thread and reviewing radio's mitochondria threads, I started lecithin. First some non-gmo soy I had on hand, and now, NOW sunflower. The lecithin seems to add something to the citicholine, my sense is it's helping with mental clarity.So, I switched to NOW Foods Sunflower Lecithin and it is not that concentrated, which resulted in me not getting any results. Perhaps, you could get the same results from using a cheaper, more concentrated Lecithin source as you would from BodyBio PC. Can anyone else weigh in on this?