Question about Creatine

[hamsterman]

Hi... I'm considering trying Creatine... however, I am part of a small percentage that gets really painful stomach cramping, nasueua from creatine monohydrate powder, so I was wondering if there is an alternative form that might not cause that, but would have the same potential PEM-busting effects.

 

[Justin30]

Their are many look for products that contain:

• Creatineethyl-ester
• dicreatine malate
• micronized Creatine
• kre-alkalyn

I dont know how well well these bust PEM but when I wasnt sick the first one was the most potent.

Monhydrate I found worked for me for a Bit then stopped as everything started to malfunction.