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Question about Creatine


Senior Member
Los Angeles
Hi... I'm considering trying Creatine... however, I am part of a small percentage that gets really painful stomach cramping, nasueua from creatine monohydrate powder, so I was wondering if there is an alternative form that might not cause that, but would have the same potential PEM-busting effects.


Senior Member
Their are many look for products that contain:

  • Creatineethyl-ester
  • dicreatine malate
  • micronized Creatine
  • kre-alkalyn
I dont know how well well these bust PEM but when I wasnt sick the first one was the most potent.

Monhydrate I found worked for me for a Bit then stopped as everything started to malfunction.