- Messages
- 20
- Location
- Miami
Hi,
I have tried to find a good place to share my results of this and to communicate with Joshua and possibly get some feedback on my lack of success with the HADS ME/CFS protocol 3.2. This will be the short version and if anyone has any questions I will be glad to assist. I went from my best health in 10 years (70%) to the worst (20%) starting in October (lots of stressors, divorce, having to move because of divorce, having lost my job due to COVID, COVID, and of course ME/CFS). I had a a large panel of infectious disease labs that seemed to show possible re-activated EBV and CMV as well as Coxsackie (which Joshua mentions as a possible contraindication). My CFS has had a long history with EBV, so I was put back on Famvir and when I found Joshua's protocol I was excited after reading the results of some other people, as over the last 10 years my best progress came after I did an FMT which reactivated my immune system causing the one night of night sweats of bad that the bed was soaked, but overnight I went from 30% to 60% and have been bouncing between 50 and 70% for the last 2 years. Since my health was so fragile, I was afraid of doing the 3 day fast and first I had to stop caffeine. It took me about 6 weeks before I felt I was in a place to try the fast, I bought all of the correct supplements and dosages. I had already been doing 10000iu of Vitamin D for 2 months. and had been taking Live Extension multi and additional B12 and 3x a week additional active B from LE.
For the fast. I was surprised about how I did not feel as hungry as I expected to. The diarrhea and the inflamed rectum were quite unpleasant and I was wondering if there was a better way to do that or trying to understand the reason behind inducing diarrhea. I got through the 3 days and I was feeling weak, but I had been feeling worse a month earlier without fasting. The one main negative from the fast is it negatively impacted my sleep such that I had gone from 8 hours to 6 then 5 then 1.
I was looking forward to Day 4 but having had little sleep the night before, I was hoping some food and coffee would perk me up and give me back a little energy or that I would start having immune system reactions, feverish, sore throat, night sweats. I was already feeling awful from lack of sleep and lack of food, but I could discern no other differences in its effects. Day 2 after, I took more sleep drugs and slept a little better but still not immune reactions. Now 1 week later, I am basically where I was before I started having gotten my sleep better but not back to where I was before. I have added back in inosine and Famvir to the supplements recommended by Josh and my plan is to continue on the Reish, Oat Bran, and Lions Mane.
With regard to the EBV and CMV titers. I have had them measured many time over the last 10 years and I have never found a good correlation with them to how I am feeling. Regardless, I think the key to all of this is getting the immune system to do its job better which might not be the key to ME/CFS as there were many years I had ME/CFS and PEM but was able to function at a near normal level. My crash 10 years ago was from trying to run an obstacle course race which left me with near 0 NK cells and near 0 NK cell activity. I think it takes potentially years to recover from that assuming you can eliminate all stressors.
I have tried to find a good place to share my results of this and to communicate with Joshua and possibly get some feedback on my lack of success with the HADS ME/CFS protocol 3.2. This will be the short version and if anyone has any questions I will be glad to assist. I went from my best health in 10 years (70%) to the worst (20%) starting in October (lots of stressors, divorce, having to move because of divorce, having lost my job due to COVID, COVID, and of course ME/CFS). I had a a large panel of infectious disease labs that seemed to show possible re-activated EBV and CMV as well as Coxsackie (which Joshua mentions as a possible contraindication). My CFS has had a long history with EBV, so I was put back on Famvir and when I found Joshua's protocol I was excited after reading the results of some other people, as over the last 10 years my best progress came after I did an FMT which reactivated my immune system causing the one night of night sweats of bad that the bed was soaked, but overnight I went from 30% to 60% and have been bouncing between 50 and 70% for the last 2 years. Since my health was so fragile, I was afraid of doing the 3 day fast and first I had to stop caffeine. It took me about 6 weeks before I felt I was in a place to try the fast, I bought all of the correct supplements and dosages. I had already been doing 10000iu of Vitamin D for 2 months. and had been taking Live Extension multi and additional B12 and 3x a week additional active B from LE.
For the fast. I was surprised about how I did not feel as hungry as I expected to. The diarrhea and the inflamed rectum were quite unpleasant and I was wondering if there was a better way to do that or trying to understand the reason behind inducing diarrhea. I got through the 3 days and I was feeling weak, but I had been feeling worse a month earlier without fasting. The one main negative from the fast is it negatively impacted my sleep such that I had gone from 8 hours to 6 then 5 then 1.
I was looking forward to Day 4 but having had little sleep the night before, I was hoping some food and coffee would perk me up and give me back a little energy or that I would start having immune system reactions, feverish, sore throat, night sweats. I was already feeling awful from lack of sleep and lack of food, but I could discern no other differences in its effects. Day 2 after, I took more sleep drugs and slept a little better but still not immune reactions. Now 1 week later, I am basically where I was before I started having gotten my sleep better but not back to where I was before. I have added back in inosine and Famvir to the supplements recommended by Josh and my plan is to continue on the Reish, Oat Bran, and Lions Mane.
With regard to the EBV and CMV titers. I have had them measured many time over the last 10 years and I have never found a good correlation with them to how I am feeling. Regardless, I think the key to all of this is getting the immune system to do its job better which might not be the key to ME/CFS as there were many years I had ME/CFS and PEM but was able to function at a near normal level. My crash 10 years ago was from trying to run an obstacle course race which left me with near 0 NK cells and near 0 NK cell activity. I think it takes potentially years to recover from that assuming you can eliminate all stressors.