PUFAS/Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease?

[ChookityPop]

There is a lot of talk out there about how bad polyunsaturated fats like seed and vegetable oils are and I just thought I should share this podcast with you guys.



How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich

Eating seed oils is about as smart as eating poison ivy

 

[bensmith]

Cocanut oil better then i guess?

 

[ChookityPop]

Cocanut oil better then i guess?

Coconut oil is great like olive oil and avocado oil. Animal fat in general is very healthy. Ghee, tallow/suet, duck fat, grass fed butter. I often use the fat that's left from my bone broths and cook with that.