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@crepant very informative and thoughtful post, thank you.
I also experienced an almost overnight improvement in my sleep, more like over the course of a couple of weeks but the improvements started almost immediately.
I think your idea of someone trying to sleep (and possibly rest during the day) on very firm surfaces is a good one, if they can't get to Lisbon or just want to try something inexpensive.
I find that if I spend a couple of hours during the day on the sofa instead of my firm floor mat I feel noticeably worse. My best position for resting is the same as the sleeping position prescribed by Dr. Alves da Silva
I also experienced an almost overnight improvement in my sleep, more like over the course of a couple of weeks but the improvements started almost immediately.
I think your idea of someone trying to sleep (and possibly rest during the day) on very firm surfaces is a good one, if they can't get to Lisbon or just want to try something inexpensive.
I find that if I spend a couple of hours during the day on the sofa instead of my firm floor mat I feel noticeably worse. My best position for resting is the same as the sleeping position prescribed by Dr. Alves da Silva
Dr Alves da Silva endorsed this description when I checked with him last year.