globalpilot
Senior Member
- Messages
- 626
- Location
- Ontario
I am on a fairly low carb restricted diet. My potassium intake is only about 1200 and the RDA is 4700.
Does anyone see a problem taking no salt to get my intake closer to the RDA ?
Specifically, I'm concerned about it being absorbed muchfaster than it would be from food and causing a spike in blood potassium.
Would this be a concern ?
I noticed iwth the potassium chloride drugs, that they are time released.
Does anyone see a problem taking no salt to get my intake closer to the RDA ?
Specifically, I'm concerned about it being absorbed muchfaster than it would be from food and causing a spike in blood potassium.
Would this be a concern ?
I noticed iwth the potassium chloride drugs, that they are time released.