amaru7
Senior Member
- Messages
- 252
Hi,
I have read about the importance of potassium as a mineral and find it really hard to achieve even the RDA, which usually is set pretty low as we all know. Eating bananas is not an everyday solution, because of the sugar/fructose.
So I have heard that potassium chloride tastes like salt and can be used as a substitute, would that be a good route to get enough potassium? Maybe mix it with sea salt in some ratio to get the benefits of both ?
I have read about the importance of potassium as a mineral and find it really hard to achieve even the RDA, which usually is set pretty low as we all know. Eating bananas is not an everyday solution, because of the sugar/fructose.
So I have heard that potassium chloride tastes like salt and can be used as a substitute, would that be a good route to get enough potassium? Maybe mix it with sea salt in some ratio to get the benefits of both ?