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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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post exertional symptoms

voner

Senior Member
Messages
592
Yep.

Have you noticed what your symptoms are when your insomnia occurs?
 

uni

Messages
52
Hmm, basically a wired feeling. Brain is unable to calm down and fall alseep. Of course, I feel worse the next day if I haven't slept well the previous night.
 

Seadragon

Senior Member
Messages
788
Location
UK
YES - I have poor feverish sleep with night sweats and body pain, bad nightmares and only "half sleep".

I have to do very little activity for the next day or two to get my sleep back to "normal".

Love Esperanza x
 

Sparrow

Senior Member
Messages
691
Location
Canada
Yep. Me too. If I've overdone it, I have a ton of trouble shaking that wired feeling at night. If I've managed to stay within my comfortable limits, I tend to get to sleep okay.
 

taniaaust1

Senior Member
Messages
13,054
Location
Sth Australia
Yes.. over doing it can either cause worst insomina issues then I usually have or go the complete opposite other way and cause hypersomina for me. I never know what symptoms Im going to trigger when I over do things.