- Messages
- 8
Hi,
Looking for some advice on when or how to take all these vitamins:
Conditions I want to improve: Lack of motivation, Irritability, minor depression, anxiety, highly emotinal sensitivity and a lot mood changes.
I am taking Synthroid for Hashimoto's thyroid in the morning, followed 30 minutes later by 1 Vitamin B12, B6 and D before or after breakfast.
After work around 5pm I am taking Pristiq and Life Extension Optimized Folate (l-methylfolate) also known as Deplin.
Now I want to figure out at what time of the day to add NAG, Flaxseed oil and turmeric powder.
I also want to add B2, Inositol, Magnesium, Chromium and Selenium.
Is it ok just to take them all at once? On an empty stomach? Or full?
Thanks.
Looking for some advice on when or how to take all these vitamins:
Conditions I want to improve: Lack of motivation, Irritability, minor depression, anxiety, highly emotinal sensitivity and a lot mood changes.
I am taking Synthroid for Hashimoto's thyroid in the morning, followed 30 minutes later by 1 Vitamin B12, B6 and D before or after breakfast.
After work around 5pm I am taking Pristiq and Life Extension Optimized Folate (l-methylfolate) also known as Deplin.
Now I want to figure out at what time of the day to add NAG, Flaxseed oil and turmeric powder.
I also want to add B2, Inositol, Magnesium, Chromium and Selenium.
Is it ok just to take them all at once? On an empty stomach? Or full?
Thanks.