Now that I'm doing somewhat better, it becomes more clear to me what sort of symptoms result from different forms of overexerting.
2 weeks ago I had a notary here at my home ( pricey business...), I had asked beforehand for not wearing perfume/aftershave because I'm chemically sensitive and those smells make my brain shut down. The lady was understanding, said she knew of more people who suffered from that and promised to arrange it...well...not. the lady herself was clean, but the guy was smelly...so brain shut down. Plus besides the business of signing something I had questions of how to arrange things when I become incapable ( again) to attend to financial things and defending my right to stay at home and die quietly in my own bed. I had asked for time for this and had some questions on a piece of paper. The notary was unhelpful, looking at his watch and dismissive... so I was angry afterwards plus the smell...
next day i went out with a friend to a shop to buy some plants. Thus we had planned beforehand, she drove the car, did the carrying and paying in the shop. So all I had to do was choose what i wanted. ( I've got nice flowers in my backyard now, I wanna repeat that![Tulip :tulip: :tulip:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Tulip :tulip: :tulip:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Tulip :tulip: :tulip:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
The day after I got my typical PENE with sore throat and swollen glands ( it was not very bad though, I've had it much worse) took about the normal 6 to 7 days.
Then some days later I physically overexerted, I lifted something much too heavy for me. Result was being unable to fall asleep ( I've struggled with falling asleep for years, since I take b12 that has returned to sort of normal) it was a real baddie, after two hours of laying awake I went back to livingroom and tea. and with an extra pill I went back to bed another two hours later. But no PENE
Hmm...I think pure cognitive overexrtion does not lead to pene, it does lead to enormous fatigue
conclusion: emotional ( angry) overexertion plus too much sensory input ( the aftershave-smell and the shopping) has lead to PENE.
pure physical overexertion leads to not falling asleep.
anybody recognizes this??
during the last years the not falling asleep was the worst, the sore throat and swollen lymph have gradually got less worse until it became err well, not rare, but not often either. ( I'm very careful not to overload myself, I think the way to better life-quality leads through not overdoing) plus I'm real scared to get severe again
2 weeks ago I had a notary here at my home ( pricey business...), I had asked beforehand for not wearing perfume/aftershave because I'm chemically sensitive and those smells make my brain shut down. The lady was understanding, said she knew of more people who suffered from that and promised to arrange it...well...not. the lady herself was clean, but the guy was smelly...so brain shut down. Plus besides the business of signing something I had questions of how to arrange things when I become incapable ( again) to attend to financial things and defending my right to stay at home and die quietly in my own bed. I had asked for time for this and had some questions on a piece of paper. The notary was unhelpful, looking at his watch and dismissive... so I was angry afterwards plus the smell...
next day i went out with a friend to a shop to buy some plants. Thus we had planned beforehand, she drove the car, did the carrying and paying in the shop. So all I had to do was choose what i wanted. ( I've got nice flowers in my backyard now, I wanna repeat that
The day after I got my typical PENE with sore throat and swollen glands ( it was not very bad though, I've had it much worse) took about the normal 6 to 7 days.
Then some days later I physically overexerted, I lifted something much too heavy for me. Result was being unable to fall asleep ( I've struggled with falling asleep for years, since I take b12 that has returned to sort of normal) it was a real baddie, after two hours of laying awake I went back to livingroom and tea. and with an extra pill I went back to bed another two hours later. But no PENE
Hmm...I think pure cognitive overexrtion does not lead to pene, it does lead to enormous fatigue
conclusion: emotional ( angry) overexertion plus too much sensory input ( the aftershave-smell and the shopping) has lead to PENE.
pure physical overexertion leads to not falling asleep.
anybody recognizes this??
during the last years the not falling asleep was the worst, the sore throat and swollen lymph have gradually got less worse until it became err well, not rare, but not often either. ( I'm very careful not to overload myself, I think the way to better life-quality leads through not overdoing) plus I'm real scared to get severe again