@Gingergrrl43 The ones I take are like cap gels. I have tried the solid ones and no results, I have notice huge difference between brands. I react so well to COQ10 in less than an hour I see huge difference, with some brands I feel nothing. I also do not do as well on the active form (ubiquonine) Some people do better with that form. So play with it before giving up on it.
@Inester7, the kind I take are a gel cap and the gel contains a special lipid covering so they are more absorbable. I misunderstood your question and thought you meant an actual gel (that you spread like a cream!)