Pacing Brings Stability -- Soothing the Nervous System -- Be Your Own Best Guide (3 Remarkable ME/CFS Recovery Videos)

[Wayne]

The following videos were all created by the same YouTube channel "Living With ME CFS". I thought they were all very good (and very insightful). All three speakers were very articulate and spoke with kindness and compassion. They came across to me as people who've "been in our shoes".

I thought they all used interesting wordings as well, so I made notes and inserted them below the title of each. They may give you a clue as to whether or not to invest precious energy into watching any of them. -- Best to All...

CFS RECOVERY : 3 life-changing strategies that helped Charlotte beat chronic fatigue syndrome (8 Min.)

Key Wordings / Concepts: -- Building Blocks to Recovery -- Nutrition / Supplements -- Rest / Sleep -- Developing a Toolkit -- Soothe and Manage the Nervous System -- Deep Rest -- Allowing the Body to Heal Itself -- Blood Sugar Management -- ME/CFS as a Multi-Faceted Condition -- Be Your Own Best Guide -- The Slower You Go, The Quicker You Get There -- There's Hope...​

Functional medicine practitioner reveals 3 vital factors to her CFS RECOVERY - Anna Marsh (8 Min)

Key Wordings / Concepts: -- Pacing -- Finding Stability -- Stabilizing the Nervous System -- Blood Sugar Management -- Fasting -- Root Causes of Stress -- Digestion -- Mold -- Somatic Experiencing -- Everybody's Variables Different -- Allow Yourself to Take Your Time -- Be Methodical...​

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Bedbound to freedom: 3 tools Holly used to recover from ME/CFS (11 Min.)

Key Wordings / Concepts: -- Pacing Brings Stability (Which is About Decisions We Make) -- Meditation / Mindfulness -- Using Your Brain Differently -- Managing Emotions -- Processing Trauma (Which Weighs Heavily on Nervous System) -- Take Your Grief Seriously -- Looking For Support / Online Friendships -- Self-Kindness & Compassion...​