A chance to attempt a concise summary what we have learnt in 6 months! First just to summarize what others have said, for myself mainly, before I attempt to answer. Dolphin suggests starting at the published (
http://forums.phoenixrising.me/show...published-and-authors-response-(and-editorial) and unpublished (
http://forums.phoenixrising.me/show...-letters-that-were-not-accepted-by-the-Lancet) letters to the Lancet. Esther12 points out that the PACE trial results have been exaggerated, may not occur the same in the real world, and that CBT/GET have been "misleadingly over-sold for the last twenty years". Graham points out that we need to be realistic, about the number of patients needed to treat and show a significant outcome in one patient was about 7 for CBT and 8 for GET, and also refers us to a blog he created with Bob (
http://meanalysis.blogspot.com). He and also Esther12 had additional words of wisdom; use your own judgement and express curiosity, "go with the flow" and don't antagonize the GP or "rubbish" PACE (IMO unless it is called for), especially if they are "pro" CBT/GET, therapies which for some people who meet some CFS criteria may help to some extent, but which also have fundamental questions remaining. To compliment what others have already said, you may also wish to consider the following:
Although CBT and GET encourage and presume increases in activity, PACE gave no data for actual increases in activity. The relatively "small" improvements (according to Cohen's rules of thumb, not White et al's loose interpretation of "moderate") were subjective and there was no solid evidence of objective improvement.
The almost total reliance on self-reports is ironic when the authors propose that patients' perceptions and cognitions are distorted/unreliable. The possibility of placebo response is trivialized by the authors, they point out that expectations were poorer in the CBT and GET groups at the beginning of the trial, but ignore the fact that the CBT and GET groups were then conditioned over 52 weeks, as if psychotherapy couldn't possibly induce any response bias or inflated self-efficacy or wishful thinking which isn't accompanied by objective improvements?
As the trial had no adequate placebo control, you may be concerned the results are somewhat illusionary for therapies which are aimed at altering your thought processes, especially considering that a meta-analysis of 3 CBT studies showed that CBT does not lead to increases in physical activity as the proponents of CBT/GET have assumed for over 20 years (
http://www.ncbi.nlm.nih.gov/pubmed/20047707). Note that PACE actually had the equipment to run these same tests and did so at baseline but not at followup.
What they defined as "normal" (based on scores for both fatigue and physical functioning at once) and was then erroneously parroted in the news as "recovery", is average for people who are either diseased and/or about 80 years old. Unless you fit that description, this is sub-standard. For physical functioning, this absurdity arose from two dubious methodological processes:
(1) To derive their goalpost for normal ie 60/100 points or more, they claimed to have used a "working age population" but later admitted to using a general population, which included 1/4 who were elderly and 15-22% who were diseased and/or had to cut down on activities recently due to illness. If using datasets from either healthy working age populations, or a similar age group as the PACE participants even from a general population, the definition of normal ie [mean (average) minus 1 standard deviation] should have yielded a lower threshold of 80/100, not 60/100.
(2) They used the [mean -1SD] rule to determine the lower threshold of normal, this rule is supposed to capture about 68% of the population from both sides of the bell curve (see
http://en.wikipedia.org/wiki/File:Standard_deviation_diagram.svg) but is useless when the scores follow a non-normal distribution as they do in Bowling et al 1999 as used by PACE, where about 72% of the population are actually scoring 85+/100 in a general population, suggesting that even 85/100 points is an abnormally low threshold, which should be more like 90/100 before we even consider using a healthy age-matched population.
No amount of spin doctoring can justify 60/100 as "normal" for people who were on average 38 years old and aiming for recovery and do not have the other diseases present in a general population (because these would exclude one from a CFS diagnosis). For issues with "normal" fatigue, I haven't examined that properly yet, someone else here may be able to explain why that was suspect as well, although I have the impression that it wasn't as
OUTRAGEOUSLY FLAWED as "normal" physical functioning.
The closest thing to an (arguably) "objective" test was the distance covered during a brisk 6 minute walk (6MWD). CBT had no advantage over SMC. The GET advantage over SMC not only struggled to become clinically useful, but on average was much lower than what is considered healthy (600-700m) and is still comparable to people with serious diseases (300-500m).
Among the best two references to illustrate this point: compare GET @ 52 weeks of an average
379m [ standard deviation of 100m] to: (1)
393115m for patients (n=1083, 11 studies) from a diverse range of cardiopulmonary disorders: end stage lung disease, dilated cardiomyopathy, congestive heartfailure, pulmonary hypertension, chronic obstructive pulmonary disease, interstitial lung disease [study range, 294139m (ESLD) to 463107m (DC)] from Ross et al 2010 (
http://www.ncbi.nlm.nih.gov/pubmed/20504351); (2)
696151m for "completely healthy" elderly participants (n=58, 20M/38F) aged 627yrs from Bautmans et al 2004 (
http://www.ncbi.nlm.nih.gov/pubmed/15272934).
Patient groups who frequently report that pacing is the most helpful therapy for their members, are generally saying that the APT in PACE is not the same as the pacing they understand and practice, so you may be interested in finding out more about "real" pacing rather than the potential strawman known as APT.
Outside of PACE, the lead author Peter White has expressed concerns over the Canadian criteria having symptoms which may indicate alternative diagnoses to CFS. I'm still looking into this issue in specific relation to PACE itself, but one example I've noticed so far is that the Canadian definition discusses "
spatial instability" as a symptom, but in the NICE 2007 guidelines used by PACE to help exclude patients this is considered a "red flag" indicative of another disease, ie "
Spatial disorientation is not generally characteristic of CFS/ME, and is usually indicative of brain damage. Concentration and memory difficulties (brain fog) are, however, typical." (p176) Therefore, if you have this symptom and/or meet Canadian criteria in general you may wonder how the PACE trial findings can be generalized to you.
The authors changed and watered down all their goalposts halfway through the study to "increase sensitivity" of the results, which is bad if APT was a strawman. Too much to summarize right now, but PACE did publish a protocol in 2007 (
http://www.biomedcentral.com/1472-6882/7/12) and have made changes to the trial since then, discussion of which is embedded in this large thread somewhere. Two examples related to what I mentioned above, they dropped their stricter definitions of "positive outcome" and "recovery" then replaced them with weaker versions of "clinically useful" (0.5 SD on data which has an artificially lowered SD) and the dubious definition of "normal" (which itself was a "post-hoc analysis" suggesting that it was possibly done AFTER the authors saw the disappointing trial data, a big no no).
The threshold for a serious adverse event or reaction was rather high and you may be concerned that anything less than that will be deemed "safe" even when you are actually suffering a relapse and further impaired for weeks while the therapist insists you maintain current activity levels:
"(a) Death; b) Life-threatening event; c) Hospitalisation (hospitalisation for elective treatment of a pre-existing condition is not included), d) Increased severe and persistent disability, defined as a significant deterioration in the participants ability to carry out their important activities of daily living of at least four weeks continuous duration; e) Any other important medical condition which may require medical or surgical intervention to prevent one of the other categories listed; f) Any episode of deliberate self-harm."
"Serious deterioration in health was defined as any of the following outcomes: a short form-36 physical function score decrease of 20 or more between baseline and any two consecutive assessment interviews; scores of much or very much worse on the participant-rated clinical global impression change in overall health scale at two consecutive assessment interviews; withdrawal from treatment after 8 weeks because of a participant feeling worse; or a serious adverse reaction."
Unfairly, the critics of the PACE trial have been generally branded as fringe radicals hell bent on a hate campaign which includes death threats. You may be concerned that you will be falsely implicated and wrongly stereotyped for asking crucial questions about issues which will affect your health and livelihood.