For what it's worth:Yes, I know of the method of tying numbers/names to something meaningful in order to remember them. My dad taught me that when I was quite young: he got me to learn the names of the roads and towns that we had to pass through to go on holiday by building up a story around them, so that I could navigate for him, The trouble is that I am too quick at that. What happens is that if I say get confused over a person's name (David or Eric), before I have had a chance to find out which is correct, my mind has already come up with a way to tie both of them to him. Then I can't remember which is the right tie. And for those of you who think I am joking, I'm not. Of course, the best way is to tie the name to the person right at the start when introduced, but by the time the introduction is completed, I have already forgotten the name.
I've found post-ME but if doubt suddenly enters my mind about a memory, I'm not so good at remembering it into the future. So I could have known something well for 10+ years; then one day for some reason I have difficulty recalling it or I doubt it. Then after that, I tend not to be sure about it again. (At least I think it is an ME phenomenon - I became ill at 16 so hard to remember exactly how things were before that, over two decades ago).