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    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

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Overtraining Syndrome, Ketone Ester Supplementation as possible ME Rx?

Pearshaped

Pearshaped

Senior Member
Messages
580
I was diagnosed with overtraining syndrome at age 16.
Yes symptoms are similar but definetely not the same.I cut my trainings down to 50% but nothing has changed until I stopped completely.

Note that PwOTS are often deficient in several vitamins.
So was I.It took me 1,5yrs to recover.In retrospect i'm wondering if this was already cfs..

I have tried exogenous ketones-did not notice anything.Same with coconut oil and mct oil.
 
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