thanks for replying @adreno
yes I read up on PR about the importance of vit K to enhance calcium absorption- I've been juicing Romaine lettuce every day for the past month and hoping that will suffice for vit K. I bought the Pure Encapulations Vit k (4 &7) but can't tolerate it. I suppose the drops are better as I can just start on a low dose, its quite expensive??
I've ordered the Source of Life Calcium supplement just now so hoping I can tolerate that, it has a lot of stuff in it that I have intolerances to but only in very small doses so hoping it will be okay, even if I take it a couple of times a week it'll help - I hope.
yes I read up on PR about the importance of vit K to enhance calcium absorption- I've been juicing Romaine lettuce every day for the past month and hoping that will suffice for vit K. I bought the Pure Encapulations Vit k (4 &7) but can't tolerate it. I suppose the drops are better as I can just start on a low dose, its quite expensive??
I've ordered the Source of Life Calcium supplement just now so hoping I can tolerate that, it has a lot of stuff in it that I have intolerances to but only in very small doses so hoping it will be okay, even if I take it a couple of times a week it'll help - I hope.