Have been diagnosed with osteoporosis today - it was osteopenia 3yrs ago but I just stuck my head in the sand Doc has prescribed Fossamax and adcal (calc carbonate + vitd3) I don't fancy either
Can anyone reccomend any supplements? I know I looked at a algae and strontium combo a while back for my auntie but can't remember the name, I wouldn't take algae though. I'm sensitive to a lot of stuff so will maybe try strontium on its own plus a good mineral supp if I can find one.
Your advice and info be appreciated.
Can anyone reccomend any supplements? I know I looked at a algae and strontium combo a while back for my auntie but can't remember the name, I wouldn't take algae though. I'm sensitive to a lot of stuff so will maybe try strontium on its own plus a good mineral supp if I can find one.
Your advice and info be appreciated.