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Thank you Wayne you're right. I have been introducing fat back into my diet until recently because of my gastroparesis. It's unfortunate the way this works isn't it? Seems like one quits hurting and then something else pops up the next day. Was making my own liposomal vitamin C with sunflower lecithin, which is a very good fat for your brain, adding avocados to my salads every night and making snacks with peanut butter and oatmeal, etc. Thank you for your kind words.kjHi @Otaykj,
I'm sorry to hear about the many difficulties you're going through. -- It always concerns me when I hear of someone overly avoiding fatty foods. You know your situation far better than me, but you might want consider slowly experimenting with some foods that contain some good fats, such as avacado, chia seeds,coconut oil, etc. If you started very slowly, I can't help but think you'd be surprised by what you can tolerate. And if you can, I think it could be very helpful for you absorbing a number of nutrients that are fat soluble.
You might also want to consider adding some bitters to help with your digestion. And perhaps consider doing some vagus nerve stimulation as well. HERE is a link to a 10-min video I thought was particularly good, which talks about bitters and vagus nerve stimulation. He also mentions coffee enemas, which he feels are the best way to stimulate the vagus nerve. In my years of experience doing CEs, it's my number one therapy for helping me control my own pain syndromes, which have been quite severe at times..
So much to sort out! I hope you can find some really effective solutions for yourself.
All the Best, Wayne
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