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Moderation Resource Albuquerque
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Are “Old” Muscles Holding People with Chronic Fatigue Syndrome (ME/CFS) Down?
Link to Cort's Blog published today: https://www.healthrising.org/blog/2...VkuSCubPMFGcoP8upbf6Zj0voYiM5KeBDOMuQYh-Ur_VM
Now I take a moderately strenuous pilates class once a week, but it takes a whole week for my muscles to recover whereas the others in the class are ready to exercise again the next day.
Link to Cort's Blog published today: https://www.healthrising.org/blog/2...VkuSCubPMFGcoP8upbf6Zj0voYiM5KeBDOMuQYh-Ur_VM
This could explain the inability of most of us to gain muscle strength as easily as "normals." Before I knew what was wrong with me, I used to ride in a cycling club. Each Spring everyone was out of shape but they quickly regained muscle strength--but not me. It took me about 3 times as long to regain fitness.With the exercise intolerance present, muscles present such an intriguing area for ME/CFS. The authors believe the muscle problems found in ME/CFS look more like aging than anything else.
Now I take a moderately strenuous pilates class once a week, but it takes a whole week for my muscles to recover whereas the others in the class are ready to exercise again the next day.