@MichaelK I was never as bad as Martin — I could always make it to the bathroom and back multiple times a day and sit half up to eat, even though I was suffering a lot. It took 2 years very slowly to be able to sit upright in a chair with feet down for longer, spend more time on couch out of bed and tolerate being around people sometimes. It’s very slow and you have to just accept this is it for a long while.
@Cheesus and
@Countrygirl.. do either of us have further advice on how long it took you to get out of the worst?
There’s a very fine line which the patient has to figure out how much they can do beneficially, without making yourself worse.. i spent months never pushing, only resting, and being horizontal. Orthostatic intolerance worsens from being horizontal always, so, there is a danger in not moving too. Eventually, I was able to be half upright in bed longer, and then, I could walk around the upstairs of our house for 30 seconds to a minute a few times a day, and I would lay down as soon as I felt the weakness / heart racing. But gradually I was able to build that up and I started to make improvements. 3 years later, on good days, I can stand or walk for about 3 to 5 minutes before my POTS kicks in. I use a Fitbit to monitor my heart rate when doing this. But, a very severe patient must be super careful and it doesn’t sound like Martin is at that point at all yet. If he is able to, while lying in bed, flex and relax each muscle in arms and legs, tighten and release his abs, doing that even a few times can help keep muscles active. Only if he is able, this might not be yet.