During the day i am so exhausted but try not to sleep so i dont screw up my schedule even more, but at night when i try to sleep i just have constant adrenaline dumps so theres no chance of me sleeping. This doesnt relent until at least 4-5 am.
I am pretty much regularly in a state of sleep deprivation and all i want to do is sleep but my body just wont let it happen. I go to bed so, so tired, then deal with adrenaline all night and by the time i get out of bed the next morning (or afternoon) i am so wiped out and exhausted from the night. Completely the opposite of whats supposed to happen.
And fyi i do regular saliva cortisol tests and my cortisol rhythm isnt great but isnt terrible either. i had the same rythym with adrenal fatigue and i slept much better than this with much less adrenaline. Has anyone ever found a solution to this?
I am pretty much regularly in a state of sleep deprivation and all i want to do is sleep but my body just wont let it happen. I go to bed so, so tired, then deal with adrenaline all night and by the time i get out of bed the next morning (or afternoon) i am so wiped out and exhausted from the night. Completely the opposite of whats supposed to happen.
And fyi i do regular saliva cortisol tests and my cortisol rhythm isnt great but isnt terrible either. i had the same rythym with adrenal fatigue and i slept much better than this with much less adrenaline. Has anyone ever found a solution to this?