I started eating kefir this week (made at home) and I've been feeling very lethargic and low in mood since taking it.
Everytime I have tried taking standard probiotics I just get terrible diarrohoea and have to stop them. I'm not getting diarrhoea on the kefir but just so sleepy tired. Is it worth persevering and hoping the sleepiness will improve, or should i view it that I don't tolerate the kefir?
Many thanks in advance
Everytime I have tried taking standard probiotics I just get terrible diarrohoea and have to stop them. I'm not getting diarrhoea on the kefir but just so sleepy tired. Is it worth persevering and hoping the sleepiness will improve, or should i view it that I don't tolerate the kefir?
Many thanks in advance