Hip
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Hip
interesting.... my IL-6 result was 61 range (0.00 - 5.00)
so maybe I should get some alpha acids?
Might be worth a try for you. There are also other supplements that reduce IL-6:
Vinpocetine reduces IL-6 in the brain's microglial cells.ᐞ I can vouch for vinpocetine improving brain fog a little: I take 10 mg of vinpocetine daily and find it improvers mental clarity.
Sulforaphane reduces LPS-induced IL-6 in microglial cells.ᐞ
Two other supplements that reduce IL-6 in macrophages are genisteinᐞ and blueberries.ᐞ
Niacinamide inhibits IL-6.ᐞ