Save by taking notes, I don't know it can be fought.
Loss of memory is a loss of self, and it should be galling.
Or maybe not. I think terror is probably right at your stage, and that it only becomes galling when you are resigned to it. And I don't know that I am happy to discover that I've become resigned to it .
I don't know if you have Mast Cell issues or not, but Neuroprotek did wonders for me. Also, Low Dose Naltrexone helps my memory a bit more now. I haven't forgotten my phone number, address, or things like that with near the frequency that I used to.