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Well, taking ascorbic acid in water doesn't take much of plan, just as nobody needs a plan to put sugar in coffee. Just start with a half teaspoon in water, without a bowel flush next dose a full teaspoon, so on till you get to 2 teaspoons of ascorbic acid (if bowel tolerance allows), which would be highly beneficial dose. If that is too acidic to you, add some bicarbonate. Continue with the dose which doesn't gives too much unwanted effects (ie. liquid bowel-movements, flatulence..). Even if you wouldn't benefit as much as me from ascorbic acid, since we are most to some degree dehydrated, the 3 glasses of water would already benefit on its own.
I only experimented with self-made liposomal C, but found it needs in the long term just too much efforts to sustain.
I didn't ask how to do the ascorbic acid, did I? ;-)
Or do you think that this is what I meant with "a plan in action that will activate the detox pathways by removing all the garbage that is in my body and slowly rebinding it." This has nothing to do with vit C. I mean, vitamin C will be a part of it, but thats it.