SwanRonson
Senior Member
- Messages
- 300
- Location
- Alabama
Sorry @SwanRonson got off topic there... Back to bowels... One probiotic that helped me a lot with constipation was s.boulardii for 3 months. Have you used that one?
I've heard that one recommended and I think it's fine since its a yeast that doesn't colonize. It's hard to find it alone though. If you can that's probably ok from what I understand. I haven't tried it personally though.