My CDSA/P what do you think?

[joshi81]

Hi everybody i would apreciate if someone more expert than me could give me his opinion about my CDSA test result:

 

[aimossy]

sorry josh I have no great experience with the tests put up some of your history and story and someone might pitch in an opinion.

 

[Valentijn]

@joshi81 - You're a bit low in long chain fatty acids. Omega 3 supplementation with high EPA and DHA content can bring that up, and might help with any inflammation problems. Your phospholipids are also a bit low, which isn't great - phospholipids are pretty essential.

 

[joshi81]

really thank you, Long chain atty acid are epa and dha? and pospholipids...where do i find them?

 

[Valentijn]

really thank you, Long chain atty acid are epa and dha? and pospholipids...where do i find them?

Yup, EPA and DHA are long chain fatty acids. They're in fish oil supplements. 2 or 3 grams per day can help with inflammation.

Phospholipids include phosphatidyl serine and phosphatidyl choline, which can be bought as supplements.

 

[Crux]

Hi joshi81;

Here's a link to Genova Diagnostics guide to CDSA results.

http://www.gdx.net/core/support-guides/CDSA-CDSA2-combo-Support-Guide.pdf