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Hi All,
I wondered what your thoughts are on taking individual supplements vs just taking a multivamin. I think that with individual supplements it's hard to stay motivated and keep taking them when you don't feel a noticeable difference and it's also expensive to buy so many different ones. On the other hand it's easier to take a multivitamin regularly but it might not have the right quantities to make any difference.
Also, if anyone knows and good multivitamin brands in the UK then feel free to share.
Thank you
I wondered what your thoughts are on taking individual supplements vs just taking a multivamin. I think that with individual supplements it's hard to stay motivated and keep taking them when you don't feel a noticeable difference and it's also expensive to buy so many different ones. On the other hand it's easier to take a multivitamin regularly but it might not have the right quantities to make any difference.
Also, if anyone knows and good multivitamin brands in the UK then feel free to share.
Thank you