If I have really tight budget which supplements should I choose?
Right now I am taking:
Coenzyme Q10 (Ubiquinol) 2x100mg
Omega 3 2x1g
D-ribose 3x2 1200mg pills
Acerola 3x500mg capsule
Panthotenic acid 2x500mg
Magnesium chelate 2xtbl (not sure about the dose)
Chlorella 3x5 250mg pills
Hawthorne 1x500mg pill
L-carnitine 2x250mg
Fish oil with A and D vitamins
Herbs for sleep
Nothing seems to help (I am taking them for 1 month only)
I wonder whether I should beging Methylation-improving protocol, by dr Yasko?
Could you give me some good advices? Because of my fatigue level and brain fog I am not able to read as much I would like and need to. Right now I am reading about dr Myhill's protocols and she recommends supplements I listed above and some for methylation.
Right now I am taking:
Coenzyme Q10 (Ubiquinol) 2x100mg
Omega 3 2x1g
D-ribose 3x2 1200mg pills
Acerola 3x500mg capsule
Panthotenic acid 2x500mg
Magnesium chelate 2xtbl (not sure about the dose)
Chlorella 3x5 250mg pills
Hawthorne 1x500mg pill
L-carnitine 2x250mg
Fish oil with A and D vitamins
Herbs for sleep
Nothing seems to help (I am taking them for 1 month only)
I wonder whether I should beging Methylation-improving protocol, by dr Yasko?
Could you give me some good advices? Because of my fatigue level and brain fog I am not able to read as much I would like and need to. Right now I am reading about dr Myhill's protocols and she recommends supplements I listed above and some for methylation.
Everybody seems to respond slightly different to supplements, so what works for me probably not going to work exactly for you.
Chorella is a chelator, I would have to avoid that in my case. It causes stomach/leg cramping.
I never had much luck with D-ribose.
B complex helps me. I got it down to where I know kind of which individual b's work, but for most people probably a good b complex is a safe starting point.
I would consider adding methylfolate and a b12 per RIch Van K's protocol, and if you tolerate the methylfolate and B12 ok. Consider freddd's protocol. That's what I would do, but you may want to do your homework (and get more feedback) and see what applys to your situation.