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Good, bad?
Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Thanks for the input. I think I'm gonna do more testing tomorrow and over the weekend.
I love chocolate. It's my antidepressant of choice.
I see no reason (other then something maybe psychological.. dont hate me for saying that) .. why milk chocolate would help someone while dark chocolate wouldnt.
I was shocked to hear that you decided to go out two days straight cause you were feeling good which lead to a crash. The affects of what one with CFS/ME does in a day.. may not come in till the second or even third day.. so suddenly going out two days straight isnt a good idea at all. (unless you know your body can tolerate it).
If feeling good.. increase your activity levels MUCH slower if you dont want to find yourself crashing much more and possibly worsening your whole condition.
I went out the two days but they were worth it.