Sushi
Moderation Resource Albuquerque
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My BP tends to be all over the place. Some days it's high, some it's low. I'm not sure what to make of it, either. Next week I'm pulling everything together so that I can be very consistent on when I take my fluids, electrolytes, and medicines and see if I can get a more consistent BP.
I take my BP sitting upright after a few (or more) minutes rest. Does anyone take it differently -- standing, laying down, etc?
I'm still trying to sort out the HR/BP/POTS thing and how best to manage it. I suspect it may be the next big area where I can get a significant quality of life improvement.
I usually taking after sitting and resting for a while, then stand up, prop my arm on something heart level and take it again after, 1, 3, 5 minutes to get an idea of how much it is dropping.
Sushi