Methylation & 5- HTP and enteric coated vitamins
I have just started the Freddd methylation protocol, including the cofactors and SAM-e.
Two questions rolled into one thread:
1. I am considering taking 5-HTP to boost seratonin. Quick google indicates that these can be taken together.
Please let me know if this is not the case or share your experience.
2. Which cofactors/vitamins should be preferably taken in enteric coated form?
I believe that SAMe should be taken as enteric coated pills to survive transit through the stomach.
Does this apply to other vitamins/cofactors on the methylation protocol?
Thanks in advance.
I have just started the Freddd methylation protocol, including the cofactors and SAM-e.
Two questions rolled into one thread:
1. I am considering taking 5-HTP to boost seratonin. Quick google indicates that these can be taken together.
Please let me know if this is not the case or share your experience.
2. Which cofactors/vitamins should be preferably taken in enteric coated form?
I believe that SAMe should be taken as enteric coated pills to survive transit through the stomach.
Does this apply to other vitamins/cofactors on the methylation protocol?
Thanks in advance.