metafolin vs L-5-Methyltetrahydrofolate

[ebethc]

Hi

I've read that these are both excellent sources of active B9, but how do you know which one is best for you? Trial and error? Are there's certain SNPs / symptoms that are better w metafolin and some that are better w L-5-MTHF?

thanks

 

[August59]

I believe these 2 are one and the same.

I believe that major sources come in a calcium salt form and a glcosamine salt form

 

[PeterPositive]

I believe these 2 are one and the same.

They are indeed.