Hip
Senior Member
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In 30+ years I've many times gotten strikingly better, and strikingly worse, for periods of time, from doing nothing whatsoever. Relapse and remission are literally hallmarks of the illness.
I wonder if your experience is mirrored by all ME/CFS patients? Or are there are certain subsets of patients who do tend to have periods of feeling much better and much worse for no apparent reason; but other subsets who remain more constant in their disease severity?
In the 10 years I have had ME/CFS, the only change in severity has been in the last few years, but I think that is likely due to the treatments I have started in recent years.