Moxie - the chicken sounds good! I think a little lemon will be ok. It is not as strong a reaction as the milk and gluten. I guess I'm aiming to cut 90-99% of my reactive foods out, which I figure ought to make a big difference - but a little lemon like that shouldn't be a big problem once a week, I dont think.
I like salmon. Not a big eater of fish as I often find it a bit bland, and my wife hates all fish. But salmon is nice and I'd like to introduce more into my diet.
vegetables - honestly, I just dont like the way they taste most of them. I need to eat more of them though, and I find them much easier to eat with some meat and rice in a stir-fry. The problem is the preparing involved in that. Could I bake the vegetables with some bacon or something - would that work?
PennyIA - Soups are a good idea. Obvious, but I didn't even think about it so thanks!
I like stews and things I can just throw in a pot too! recipes v. welcome.
I could cope with almond or rice milk, and adding some shake stuff or fruit or something may be a good idea. I have a decent shake blender come to think of it.
I think I am good with most nightshade family, though I am not certain about tomatos. I expected it to come up high on my test, but it didnt.
Sorry to hear your oral surgery went wrong. Hope that improves for you, and thanks for all the ideas.
Sushi - what is non-dairy yogurt? I mean, what's it made of?
I havent tried rice pasta. I think though, I'd be worried about the temptation of cheese here though - I LOVE pasta dishes with loads of cheese. It's basically my favourite thing.
I havent noticed coconut milk yogurt - though I havent been lookign for it before. I like yogurt with coconut in it, so I bet id like a coconut yogurt. I'm gonna find some. Could be good for breakfast maybe. Else, gluten free toast and honey?
SOC - damn, yes I use flour as a thickener in caseroles. There is a glutten free section in most supermakets here now, so I'll have a good look there, though I know they can be more expensive!
Peanuts aren't nuts? Who knew?!!?
So tortillas are glutten free?
Thanks for all the ideas everyone. I'm gonna print this out andtake it shopping with me.