justinreilly
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Deconditioning is Not a Problem in ME.
Orla, I totally agree. This is, at best, bizzare that Dr. Bateman says "not knowing how or not wanting to exercise is a human condition. It has nothing specific to this illness." As we discussed on another thread, it is very hard for the two of us, and many pwME, to not exercise.
My cousin who has ME used to be an elite runner. She was physically unable to run for a long time. She has been doing short runs now for a few years because she feels she emotionally couldn't handle not running, even though it makes her physically sick. I worry that she has made her disease a lot worse with this practice.
I had an arm cast in high school and I was totally amazed when it came off in six weeks that the muscle had just atrophied to nothing. In contrast, after 7 years of not exercising, my muscle mass has decreased only moderately. Deconditioning is not a factor worthy of attention in ME.
Dr. Bateman wrote:
However, when you don’t do anything, you become extremely deconditioned. If you permanently immobilize an arm in a cast, it’s turned into a wet noodle. Likewise in Chronic Fatigue Syndrome, in six or eight weeks, all your muscles atrophy and they take ages to rebuild. If your pre-illness conditioning level is up here, and your activity reduces to here, your physical conditioning, meaning your strength and ability to tolerate activity, will gradually fall to your new average. Sustaining your conditioning level requires work. This is a given for all chronic illness. Exercise tolerance is individual, so you need to really figure this out, but not knowing how or not wanting to exercise is a human condition. It has nothing specific to this illness.
http://www.aboutmecfs.org/Trt/TrtBateman07.aspx
Does she actually think we don't want to exercise??
The bit about atrophy is, I think, rubbish. If I am wrong one of the scientific people can correct me. Atrophy is very rare in ME/CFS. ME/CFS patients, even bedbound ones are not generally totally immobilised, so the comparison to the person with their arm immobilised is false.
In a survey of 420 ME patients only 3 had Paresis (partial loss of movement) and Muscle wasting.
Reference E. G. Dowsett et al, Myalgic Encephalomyelitis - a persistent enteroviral infection. Postgraduate Medical Journal, 1990, 66, 526-30.
(Cited in Living with ME - The Chronic/Post-Viral Fatigue Syndrome (New Edition), Dr Charles Shepherd 1996. Cedar Books.
Some more (sort of a weird mixture of good and bad, but far too much emphasis on exercise as therapuetic I think, for which there is little or no good evidence).
Orla, I totally agree. This is, at best, bizzare that Dr. Bateman says "not knowing how or not wanting to exercise is a human condition. It has nothing specific to this illness." As we discussed on another thread, it is very hard for the two of us, and many pwME, to not exercise.
My cousin who has ME used to be an elite runner. She was physically unable to run for a long time. She has been doing short runs now for a few years because she feels she emotionally couldn't handle not running, even though it makes her physically sick. I worry that she has made her disease a lot worse with this practice.
I had an arm cast in high school and I was totally amazed when it came off in six weeks that the muscle had just atrophied to nothing. In contrast, after 7 years of not exercising, my muscle mass has decreased only moderately. Deconditioning is not a factor worthy of attention in ME.