me/cfs 27931
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Dr. Hyman really doesn't understand ME/CFS, does he? How long do we have to endure this public "exercise your way to health" narrative?Dr. Hyman said:Learn new things — try yoga, dance or a new sport. I like to get my exercise by having fun and playing, not by going to the gym.
In essence, exercising encourages your body to upgrade its energy factories. Interval training, for example, increases the efficiency and function of the mitochondria.
http://drhyman.com/blog/2017/05/08/getting-root-cause-ms-chronic-fatigue-syndrome/
(emphasis mine)
And just how much interval training, sports and dancing should bedbound and homebound patients do in order to be "tackling chronic fatigue syndrome"?