• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Managing the balance between the parasympathetic and the sympathetic nervous systems going into overdrive

Messages
93
Location
United Kingdom
This is a continuation of my previous post that I thought may warrant it's own thread.
(TLDR for linked post for context: my partner with very severe ME had a bad reaction to LDN that seems to have put their sympathetic nervous system into overdrive for the past two weeks, despite stopping LDN.)

Despite being 100% bedbound (not even able to sit up) they are having similar symptoms to OI dysautonomia- racing/pounding heart, faster breathing, tension/squeezing headaches, overheating, uncontrollable shaking, a "vibrating" feeling (increased adrenaline), plus massive mood changes including a near constant feeling of panic, terror, despair, anger. They've been unable to rest and sleeping has been a challenge. After ruling out inflammation or a Herx reaction (after trying to treat those made no difference) we figured it's their sympathetic nervous system in overdrive.

Over these two weeks we've tried several things to reduce and calm the sympathetic overactivity, which have each mildly helped: increased magnesium, B12 and B-complex, L-Theanine, pharmaGABA, CBD oil, vagus nerve stimulation, valerian root tea.

It was also causing dehydration so we added salt tablets, electrolytes, and more water/juice intake. It was also making it much harder to fall and stay asleep (the symptoms would wake them frequently), so we alternated using melatonin, zopiclone, diphenhydramine, promethazine, and diazepam, plus nightly L-Theanine, valerian root, magnesium glycinate and CBD.

I say all this in the past tense, as for the last two days it seems like the pendulum has swung the complete opposite way and the parasympathetic nervous system is overcompensating for time lost. They have been falling asleep at the drop of a hat, massively fatigued and weak, their heart rate has gone below their baseline, and their breathing is weaker. They also seem to be having some gastro-intestinal discomfort (non-stop stomach churning and growling), which I'm guessing is the parasympathetic now boosting the "rest and digest". The sympathetic has still been occasionally flaring up too for a few hours at a time, before going back to the fatigued state.

I'm hoping the recent change is their body balancing itself out, and the parasympathetic will calm down too once it's repaired the damage the sympathetic did. However it's still as unpleasant for my partner as the sympathetic increase was, so hard to see it as a good thing. I have some things that could boost their energy more but I don't want to swing them back to symp overload.

How can I find a good balance between the two, or should I leave their body to figure itself out? Any clue how long this will last, or if this is unusually long considering that the affecting factor has been removed? I estimated it would take three weeks to recover to their pre-LDN-reaction state, but we're coming up on that soon- was it a reasonable guess? Am I understanding correctly how the ANS works? (I was never a big biology fan at school....)

(TLDR: partner's sympathetic nervous system was in massive overdrive for 2 weeks. Some treatments helped a little. Now in complete opposite state of parasympathetic system working overtime. Unsure if the recent change is a sign their body is balancing itself out, or a sign something is still wrong.)
 

Hope_eternal

Senior Member
Messages
276
This is a continuation of my previous post that I thought may warrant it's own thread.
(TLDR for linked post for context: my partner with very severe ME had a bad reaction to LDN that seems to have put their sympathetic nervous system into overdrive for the past two weeks, despite stopping LDN.)

Despite being 100% bedbound (not even able to sit up) they are having similar symptoms to OI dysautonomia- racing/pounding heart, faster breathing, tension/squeezing headaches, overheating, uncontrollable shaking, a "vibrating" feeling (increased adrenaline), plus massive mood changes including a near constant feeling of panic, terror, despair, anger. They've been unable to rest and sleeping has been a challenge. After ruling out inflammation or a Herx reaction (after trying to treat those made no difference) we figured it's their sympathetic nervous system in overdrive.

Over these two weeks we've tried several things to reduce and calm the sympathetic overactivity, which have each mildly helped: increased magnesium, B12 and B-complex, L-Theanine, pharmaGABA, CBD oil, vagus nerve stimulation, valerian root tea.

It was also causing dehydration so we added salt tablets, electrolytes, and more water/juice intake. It was also making it much harder to fall and stay asleep (the symptoms would wake them frequently), so we alternated using melatonin, zopiclone, diphenhydramine, promethazine, and diazepam, plus nightly L-Theanine, valerian root, magnesium glycinate and CBD.

I say all this in the past tense, as for the last two days it seems like the pendulum has swung the complete opposite way and the parasympathetic nervous system is overcompensating for time lost. They have been falling asleep at the drop of a hat, massively fatigued and weak, their heart rate has gone below their baseline, and their breathing is weaker. They also seem to be having some gastro-intestinal discomfort (non-stop stomach churning and growling), which I'm guessing is the parasympathetic now boosting the "rest and digest". The sympathetic has still been occasionally flaring up too for a few hours at a time, before going back to the fatigued state.

I'm hoping the recent change is their body balancing itself out, and the parasympathetic will calm down too once it's repaired the damage the sympathetic did. However it's still as unpleasant for my partner as the sympathetic increase was, so hard to see it as a good thing. I have some things that could boost their energy more but I don't want to swing them back to symp overload.

How can I find a good balance between the two, or should I leave their body to figure itself out? Any clue how long this will last, or if this is unusually long considering that the affecting factor has been removed? I estimated it would take three weeks to recover to their pre-LDN-reaction state, but we're coming up on that soon- was it a reasonable guess? Am I understanding correctly how the ANS works? (I was never a big biology fan at school....)

(TLDR: partner's sympathetic nervous system was in massive overdrive for 2 weeks. Some treatments helped a little. Now in complete opposite state of parasympathetic system working overtime. Unsure if the recent change is a sign their body is balancing itself out, or a sign something is still wrong.)
I’m so sorry to hear about your partners continued struggles. I’m not sure if this is the case with ME/chronic fatigue syndrome, but I know when I had an adrenal fatigue I experienced paradoxal reactions to almost all supplements. If it was meant to calm me, it would cause me anxiety, heart palpitations. I had to stop all supplements to get my body to calm down. Even with supplements that are considered pretty benign like magnesium would cause me six hours of nausea, headaches, anxiety, bodyaches, body shivers. The only thing that helped me was meditation and breathing exercises. And complete and total rest. Slowly, but surely, my nervous system calmed down. I’m not sure if this is what your partner needs but I’m just sharing my experience. I got the most relaxation from a breathing exercise called progressive muscle relaxation.

Also valerian root mixed with sleeping aids can cause excessive sleepiness and slowed heart rate. Please look into this. Hoping things turn around for the better soon!
 
Last edited:

Blazer95

..and we built castles in the Sky.
Messages
194
Location
Germany
I am not an expert at all but my gut feeling goes towards your Idea of "the body is currently rebalancing"

Their system was in complete overdrive making use of every single resource in the body. So a "boune-back" would kinda seem the most logical approach here...

There is a brainfog exercise where you kinda follow your own Hands with your eyes If I remember it right but I highly doubt a fully bedbound person is capable of doing this. As frustrating as It May Sound to a Caregiver, I think the best approach would be keep their vital Parameters Like HR, BP etc checked and "wait".

Sorry I dont have more ideas.
You're amazing for taking so much care.
:)
 

pamojja

Senior Member
Messages
2,398
Location
Austria
Any nutrient intervention?

The first which would come to my mind about who used nutrients and diet to balance the autonomic nervous system, woud the late pancreatic cancer doc Nickolas Gonzales (the following notes taken from an interview):

Dominant sympathetic types: Typ ‘A’ personalities, disciplined; mostly solid cancers; do good on much plant based foods: fruits, vegies, seeds, grains, nuts, plant based oils: hemp, flax; Vitamin B1, B2, B3, 8:1 ratio magnesium to calcium, high vitamin C & D; but not on much meat protein, no b12, no choline, no B5, no zinc, no selenium, no fish oil. Yes to beta Carotene, chromium, folic acid, riboflavin, thiamin,& niacin

Parasympathetic: types are rather creative with unconventional ‘formal’ education; mostly blood-based cancers; do good on lots of meat and a ketogenic diet, saturated fats, fats from fish oils, Calcium 10-15 ratio to magnesium (high magnesium causes depression), Vitamin B12, B5, Choline; not as good on grains or seed. Need zinc & selenium, not good with other large Vitamin B doses.

Mixed or balanced types: suffer rather from allergies and fatigue.
 

Tammy

Senior Member
Messages
2,189
Location
New Mexico
Over these two weeks we've tried several things to reduce and calm the sympathetic overactivity, which have each mildly helped: increased magnesium, B12 and B-complex, L-Theanine, pharmaGABA, CBD oil, vagus nerve stimulation, valerian root tea.

It was also causing dehydration so we added salt tablets, electrolytes, and more water/juice intake. It was also making it much harder to fall and stay asleep (the symptoms would wake them frequently), so we alternated using melatonin, zopiclone, diphenhydramine, promethazine, and diazepam, plus nightly L-Theanine, valerian root, magnesium glycinate and CBD.
It is a possibility that there are now too many supplements given to reduce sympathetic overactivity or maybe the dosage for some should be adjusted especially with the prescription meds.

Also, try not to let too much time lapse between getting in some kind of healthy snack for you partner. Liver and brain need a steady healthy sources of glucose. Best to try and keep the glucose levels from falling. For hydration, 100 % coconut water preferably without anything else added is one of the best drinks for hydration and electrolytes. Because it can be expensive, I often add it to water to make it last longer.

It's all a balancing act for sure.

Sending hugs
 
Last edited:

LINE

Senior Member
Messages
843
Location
USA
What works for me:
1/ Magnesium -but this is difficult since there are many forms, some work better than others.
2/ Calcium - calcium is typically antagonistic to magnesium but can be lost under sympathetic stress.
3/ Copper - another involved in sympathetic stress.

4/ GABA but only under the tongue- oral delivery never worked.
5/ B2/B6 - I stay away from B12. Other B vits as needed. Choline could be a help.
6/ Vitamin C as QualiC - Vitamin C is my go-to in trouble.

7/ Lavender essential oil - works wonders.
 
Messages
93
Location
United Kingdom
What works for me:
1/ Magnesium -but this is difficult since there are many forms, some work better than others.
2/ Calcium - calcium is typically antagonistic to magnesium but can be lost under sympathetic stress.
3/ Copper - another involved in sympathetic stress.

4/ GABA but only under the tongue- oral delivery never worked.
5/ B2/B6 - I stay away from B12. Other B vits as needed. Choline could be a help.
6/ Vitamin C as QualiC - Vitamin C is my go-to in trouble.

7/ Lavender essential oil - works wonders.
Thank you!
At the moment they take magnesium twice a day (600mg tot), but I have some magnesium glycinate that I might suggest switching to). I'll look into calcium and copper. They take GABA but it seems to give them more energy? Will look into sublingual as an alternative to oral. They take a B complex but may look into getting separates for the different B's. B12 seems to help, but I've heard B1 and B2 are good to focus on. They also take Taurine which I think is good for B1? At the moment orange juice is their main Vit C source, but I was worried their immune system was already in overdrive, so didn't want to encourage it with more vitamin C.
 
Messages
70
Location
Scandinavia
B12 seems to help
If b12 seems to help then you should absolutely hang on to it! And maybe read a bit into that. (The way you gather information is so impressive.) All the b vitamins are essential, for sure, but b12 can really be the key and it often is. B12 deficiency is such a nervous system wrecker.

B12 is essential for the maintenance of the protective sheet around the nerves, myelin, which is comparable to the white plastic around electrical wires. In some cases b12 can be viped out really quicky and people can get all sorts of wild reactions to that. b12 is essential for methylation which is needed for so many bodily functions, so reactions to b12 deficiency can differ widely from person to person,

I'd also say that going into separates for b vitamins is a good idea, as that can point you to what is wrong, and also in my experience separates often work way better.
 
Last edited:

LINE

Senior Member
Messages
843
Location
USA
Thank you!
At the moment they take magnesium twice a day (600mg tot), but I have some magnesium glycinate that I might suggest switching to). I'll look into calcium and copper. They take GABA but it seems to give them more energy? Will look into sublingual as an alternative to oral. They take a B complex but may look into getting separates for the different B's. B12 seems to help, but I've heard B1 and B2 are good to focus on. They also take Taurine which I think is good for B1? At the moment orange juice is their main Vit C source, but I was worried their immune system was already in overdrive, so didn't want to encourage it with more vitamin C.
Again, everyone responds somewhat differently to substances. B vitamins seem to fit into this class. Vitamin C has always been helpful - I use a pharma grade (QualiC) which is competitively priced.
 
Messages
93
Location
United Kingdom
Update: my partner has been on 7.5mg Mirtazapine for a little over a week now. It does seem like their sympathetic nervous system has calmed down, but they're now in massive parasympathetic overload. They're almost paralyzed most of the day, and the reason we can distinguish it from normal ME fatigue is their stomach and digestive system seem to be on overload too- constant churning and cramping.
I've been looking but can only find treatment for an overactive sympathetic nervous system, nothing about an overactive parasympathetic reaction. Any ideas on treating this without restarting a sympathetic reaction?
 

Hope_eternal

Senior Member
Messages
276
Update: my partner has been on 7.5mg Mirtazapine for a little over a week now. It does seem like their sympathetic nervous system has calmed down, but they're now in massive parasympathetic overload. They're almost paralyzed most of the day, and the reason we can distinguish it from normal ME fatigue is their stomach and digestive system seem to be on overload too- constant churning and cramping.
I've been looking but can only find treatment for an overactive sympathetic nervous system, nothing about an overactive parasympathetic reaction. Any ideas on treating this without restarting a sympathetic reaction?
I did a quick search and it looks like the Vegas nerve is greatly involved in the parasympathetic function, per this article I found.

https://www.healthline.com/health/parasympathetic-nervous-system

“ Vagus nerve. An estimated 75 percent of all parasympathetic nerve fibers in the body come from this nerve”

Maybe some Vegas nerve exercises could help? There are many tutorials on YouTube. You might want to look at them to see which of them your partner might be able to try. Some exercises are humming or gargling, massage to head or neck, ice pack to neck etc.
 

godlovesatrier

Senior Member
Messages
2,554
Location
United Kingdom
paralysis - mirtazapine turns me into a total zombie @SpinachHands - your partner is so sick I suspect she's suffering from mirtazapine sides not some sort of ME symptom/reaction, just to clarify. Mirtazapine if I take the normal dose I can't even speak to people the whole day afterwards, brainfog is off the chart and I am unable to really do anything at all, until about 8pm.

Now these symptoms are only supposed to last 2 to 3 weeks before stopping. But if they don't, might not be the drug for her.

Sorry you're having to deal with this also, sounds so stressful.