Attention
I have had the same issue, amongst a myriad of others. I used both types of b12 that FREDDD recommends for over a yr. methyl and diz. B12 is not ur issue. It may help a bit but im sure that your issue comes from a Magnesium deficiency. I have had almost 50 symptoms resolve completely within a matter of weeks.
Hi everyone. Im Kenny. Idk if there are still people who view this thread but I feel like I needed to share this with you all.
I have been suffering from what is apparently a Mag deficiency for most of my life. I'm 31 yrs old now. Over the past 5 yrs everything has gotten worse. I could list my symptoms and share my experiences but they are classic and typical. Anyways, heres what I want to say. im a 6/3 220lbs man.
Ive been taking magnesium glycinate for the past few months. I also recently bought the ancient minerals mg oil.
Here is what i believe.
Magnesiums therapeutic dose is actually much lower than reported. I can only get results when I take 100mg in a 24 hr period. If i take even 200 mgs. I get The rag doll feeling that others here describe. I believe that feeling is actually a magnesium induced magnesium deficiency.
I use kal. each pill is 200mgs so, i have to break them in half. I take half at night. I have had rapid results. everything from breathing to depression to clear healthy fingernails. every time i start to see and feel the results i get restless and want to up the dose. so ill try 200mgs a night,. after a week or so of this, my mag deficiency symptoms begin to return. I don't get diarrhea. I believe that there is some sort of chemical reaction that makes our kidneys excrete higher doses of magnesium when we supplement too much. I also believe that even 200 mgs is too much. THE KEY TO MAGNESIUM SUPPLEMENTATION IS, LESS IS MORE. EVEN A LITTLE TOO MUCH WILL CAUSE MORE HARM THAN GOOD. I am most likely bigger than most of you physically and, I see rapid results at only 100mgs mg gly a night. im sure you will too. IMPORTANT! Ive also noticed this when I take 100mg gly and use about 100mgs of magnesium oil. The symptoms still return. Please all of you. try this, stop everything, all supplements and rx sleep meds. stop calcium potassium. lower ur mag dose to 100mg per day. for 2 weeks. You will be amazed. Magnesium will balance all other electrolytes so taking calcium and potassium is not important. In fact, having these electrolytes roaming around ur system without magnesium to direct them is dangerous. Magnesium is the conductor of all the electrolytes. without it there is chaos. but, it has to be introduced to the system slowly. If ur deficient so are your kidneys. idt that deficient kidneys can handle huge influxes of mag, no matter what type. Over-supplementation will result in a net loss of mag even without diarrhea. I kno its counter intuitive to say take less for more results but, I do know what has worked and what hasn't.
If i had read this somewhere it could have saved me yrs of anguish.
I hope this helps someone.
ps. Thiamine is dependent on magnesium for utilization. So a magnesium deficiency will usually mean a secondary thiamine deficiency. Once you get ur mag levels up look to thiamine for ur neurological symptoms if u still have them.